What To Expect

What better way to start than at the beginning? Women's Foundational Gym Strength is a 6-week programme designed to get you moving and feeling confident in the gym and lifting weights. Perfect if you're new to lifting or have returned from a period off exercise, we'll spend time on core strength movements and technique, compound (more than one joint) exercises, good quality repetitions and make you come away feeling empowered.

Programme Structure 

3 x full-body workouts per week
3 x 2 week phases

Ensure you're well hydrated, well rested and prepared for your workouts. Sometimes the hardest part of a new routine is walking in the gym door, so once we've cleared that hurdle, you're already half way there. 

Equipment Required

Foundational Gym Strength requires basic machines and equipment found in most standard gyms, including a squat rack and barbells, smith machine, access to dumbbells, leg extension and curl machine, 45º hyperextension bench, and a cable machine. If your gym doesn't have any of these, no problem! We can substitute exercises to what you do have available, so you still reach the same stimulus.

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Ready to go? What Happens Next:

After payment, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.