What To Expect

This 12-week strength training block will make you feel strong, avoid aches and pains as your bump grows, prepare your body and pelvis for labour, and prepare for all the lifting, carrying, and pram pushing soon to come.

Exercise Focus

We will be training full body three times a week, focusing particularly on the glutes, back, core, and using our breath. We're starting to incorporate birth prep exercises which focus on strengthening the glutes, quads, mobility, and core-pelvic floor connection. This programme has been carefully designed by our pregnancy exercise specialist, so you can be sure all exercises are safe for pregnancy.

Exercise Considerations

Please take more rest time if you need it and let your body guide you; you might need to reduce the load you're used to, and break up long walks. If you have any pregnancy contraindications, please reach out to us before starting this programme.

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Equipment Required

Strength bands
Swiss ball
Mini yoga ball
Challenging weights

Ready to go? What Happens Next:

After payment, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.