Swiss Ball 65cm
Our 65cm Swiss ball is a versatile tool for training, recovery, assistance with balance and support. It can help with nailing lifting technique, engagement of essential core muscles, and coordinate awareness of the position of the body.
While seated on the ball, 65cm brings your hips slightly above the knees. During pregnancy, this is modified squat position is optimal to prepare as an option to use for labour, without coming into a forced deep squat.
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