What To Expect

Our supplementary workouts are a collection of short workouts you can add to any programme. They allow you to spend some extra time and focus on areas of the body you want work on, iron out any imbalances or weaknesses, or work around injuries. Add them to the start or end of your workout.

Workouts Included 

✔️ Full Body
✔️ Bands only Shoulders
✔️ Rear-Delts
✔️ Triceps
✔️ Glute Burner
✔️ Hamstring Burner
✔️ Core Conditioning
✔️ Pre-Workout Movement Prep
✔️ Bodyweight Workouts
✔️ Updated weekly!

Equipment Required

Our range of supplementary workouts can be done at home or in the gym. The gym-based workouts require basic machines and equipment found in most standard gyms. You'll also find some workouts with no or little equipment needed, so find which suits you best, and go for it!

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Ready to go? What Happens Next:

After you've signed up as a member, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.