Before you invest in your health, discover the power of online training.

What To Expect

Try the Kinsella Wellness App FREE for seven days. You'll find high quality strength-based workouts for both at home or in the gym. We work with our clients to work towards their goals, to improve not only fitness and strength but mental well-being, self empowerment and so much more.

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Equipment Required

The free trial includes a taste of what to expect with Kinsella Wellness programmes, including home and gym-based workouts. The following equipment is preferred for home workouts to get the most out of your seven days:

Strength bands
Swiss ball
Mini yoga ball
Challenging weights

Ready to go? What Happens Next:

After you've complete the checkout process, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.