Before you invest in your health, discover the power of online training.
What To Expect
Try the Kinsella Wellness App FREE for seven days. You'll find high quality strength-based workouts for both at home or in the gym. We work with our clients to work towards their goals, to improve not only fitness and strength but mental well-being, self empowerment and so much more.
24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests
The free trial includes a taste of what to expect with Kinsella Wellness programmes, including home and gym-based workouts. The following equipment is preferred for home workouts to get the most out of your seven days:
Mini yoga ball
Ready to go? What Happens Next:
After you've complete the checkout process, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.
Kept me on track! The best overall fitness and nutrition app. My trainer is so helpful and gave me all the confidence I needed to complete the programmes. Make the workouts as easy or as hard as you want. Really good to do when you don't have much time. I'm on week 2 of complete strength and absolutely loving it! Highly recommend!
LOVE the app! Such a good overall platform for new exercise routine and habit building. I was able to track what I wanted and the exercises give you video demonstrations so you don't have to think about what's up next!
Get the free trial! There are workouts for everyone and you can make them as hard or as easy as you like. Definitely worth it! Loved my 7 days. I'm just about to start complete strength and cannot wait!
If you're on the fence to signing up, just do it! I wish I didn't wait so long. Such a good app and easy to use. I track my food, walks, workouts and talking to the trainer through the direct messenger is a game changer. Something I'll stick with for sure.
A really good way to get familiar with the app and exercise programmes. I've continued to postpartum and love it! So easy with baby and naps
TRY US FOR 7 DAYS
Discover the power of online training by signing up for our free 7-day trial. Cancel any time.
Only $27 per month
Kinsella Wellness Membership
Start your journey today with a membership.