Complete Home Strength
What To Expect
Our Complete Home Strength programme is designed to build your strength and muscle endurance over 3 phases in 9 weeks of progressive training. It includes incredibly effective training methods and will keep you motivated, challenged and engaged.
You'll be resistance training four days per week, with scheduled scheduled rest and active recovery days.
24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests
Mini yoga ball
Ready to go? What Happens Next:
After payment, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.
I'm 5 weeks in to Move 42 and I absolutely love it! It's challenging! Seeing results, getting stronger, and even seeing improvements in every day life. I did some labouring over the weekend and can really feel the difference! I've logged my nutrition, tracked my workout data and have had amazing advice during my programme so far with my trainer. Highly recommend! Thanks guys :)
Absolutely loved trying out Kinsella, super easy to use and love that you can substitute different exercises so it’s logged exactly what you did!
Absolutely loved the app, so great that it was able to be more personalised to me & my needs. I found myself excited to document my journey & post my results.
The exercises & videos are amazing & so user friendly. Helps with the busy lifestyle & my extreme lack of know how when it comes to exercising & fitness.
Amazing app, good reminders, and a positive platform to be on. Emma has a wealth of knowledge ! Her workouts are great, quick, fast and hard. Really loving being on this app ! Thanks so much Emma :D
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Only $27 per month
Kinsella Wellness Membership
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