What To Expect

Our Complete Home Strength programme is designed to build your strength and muscle endurance over 3 phases in 9 weeks of progressive training. It includes incredibly effective training methods and will keep you motivated, challenged and engaged.

You'll be resistance training four days per week, with scheduled scheduled rest and active recovery days.

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Equipment Required

Strength bands
Swiss ball
Mini yoga ball
Challenging weights

Ready to go? What Happens Next:

After payment, you will be redirected to create a client log-in so you can access your app and log in through our member portal here. Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.