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Trimester Two

What To Expect

This 12-week strength training block will increase your strength and fitness, improve your mobility and positively influence your mental health during trimester two of your pregnancy.

We will be training full body three times a week, focusing particularly on the glutes, back and core. This programme has been carefully designed by our pregnancy exercise specialist, so you can be sure all exercises are safe for pregnancy.

Exercise Clearance

Please only start this program if you have a normal pregnancy with no contraindications. If you have pregnancy-related symptoms, please contact us to check it's suitable. Make sure you have clearance from your LMC or doctor before starting any exercise routine.

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Equipment Required

Strength bands
Swiss ball
Mini yoga ball
Challenging weights

Ready to go? What Happens Next:

After you sign up and complete payment, you will be receive an email from us with all the information you need to set up your app. You can also log in through our member portal here.

Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.

Questions? Chat Us

One of our team will be in contact with you within 24 hours.

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