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Postpartum Return to Exercise

What To Expect

Suitable from exercise clearance from your GP or LMC, work within your limits to reconnect to your inner core, manage any symptoms if present, and start incorporating breath with movement. Once the basics are nailed, you'll feel confident to move on to compound movements, adding gravity and laying the foundations for total-body strength and stamina.

Programme Phases

Phase one: Core basics
Phase two: Compound movements and adding external load
Phase three: Total body progressions
Phase four: Training for strength

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests 

Equipment Required

Strength bands
Swiss ball
Mini yoga ball
Challenging weights

Ready to go? What Happens Next:

After you sign up and complete payment, you will be receive an email from us with all the information you need to set up your app. You can also log in through our member portal here.

Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.

Questions? Chat Us

One of our team will be in contact with you within 24 hours.

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