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Kinsella Wellness Membership


What To Expect

For only $27 per month, you can access 100+ workouts designed by strength and conditioning exercise specialists, work towards your goals, dial in your nutrition, chat with your trainer, build healthy habits and routines, and become part of an incredible network of women on the same journey as you to live a healthier, stronger life.

Programme Structure 

Our app includes strength programmes for all fitness levels, workouts with and without equipment, prenatal and postpartum specific, and supplementary work, designed for maximum efficiency. Our programmes are split into phases so you can make incredible, measurable progress, while ensuring your body stays stimulated throughout the programme.

Equipment Required

We offer home-based and gym-based workouts so you can workout wherever you go, no matter your stage of life, goals or preferences.

App Features

24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
Scheduled calendar
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Meal Plans
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests

Ready To Go? Here's What Happens Next:

After you sign up and complete payment, you will be receive an email from us with all the information you need to set up your app. You can also log in through our member portal here.

Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.


Sign Up Here For $27 Per Month

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