Programs Featured in your App
What To Expect
Hybrid glutes is a 6 week programme, designed to teach you positional strength and techniques that give you incredible control and coordination of the whole lower body. Development of the glutes comes from volume and high frequency and this programme gives you exactly that. We give you everything you need to achieve amazing results.
You'll be training 3 to 4 times per week, focusing on lower-body and glute specific exercises. It may seem like a lot, but this higher intensity training improves work capacity, makes sure you don't plateau, and improves muscle fibre activation across the board.
Hybrid Glutes requires basic machines and equipment found in most standard gyms, including a squat rack and barbells, smith machine, access to dumbbells, leg extension and curl machine, 45º hyperextension bench, and a cable machine. If your gym doesn't have any of these, no problem! We can substitute exercises to what you do have available, so you can still reach the same stimulus.
24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests
Ready to go? What Happens Next:
After you sign up and complete payment, you will be receive an email from us with all the information you need to set up your app. You can also log in through our member portal here.
Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.
Questions? Chat Us
One of our team will be in contact with you within 24 hours.