Your Wellness Journey Starts Now.
Invest in your health with online training.
What To Expect
Try the Kinsella Wellness App FREE for seven days. You'll find high quality strength-based workouts for both at home or in the gym. We work with our clients to work towards their goals, to improve not only fitness and strength but mental well-being, self empowerment and so much more.
24/7 Access to your app and workouts
View workouts with exercise demonstrations and instructions
Video technique feedback
See your results in visual charts to show progress
In-app messaging with your trainer
Habit coaching and tracking
Nutrition coaching with photo food diaries, MyFitnessPal integration, macronutrient and calorie breakdowns
Group messaging and support with other women
Integration with Fitbit
Flexibility and strength tests
Ready to go? What Happens Next:
After you sign up, you will be receive an email from us with all the information you need to set up your app. You can also log in through our member portal here.
Once you're in, you'll see your profile and your day's schedule on the Home Screen. This is where you can view your dashboard, complete your daily tasks, start and schedule workouts, enter nutrition data, or chat with your trainer. Access all the amazing features right from your phone or through your web-based platform wherever you are.
Sign Up Here
We help women get strong for when it matters most.
Choose from our carefully designed selection of strength training programs for any goal and any stage. Build on your strength and make incredible progress with workouts designed by strength and conditioning exercise specialists.
Track workouts and add biometrics, follow-along with video demonstrations, enter reps and sets, use the stopwatch for following rest periods and graph your pogress.
Compliment your training with accurate nutrition data input. Use photo food diaries, food entries, and connect with MyFitnessPal.
Not sure where to start? Our coaches are here to help select the right macronutrient and calorie targets for your goals.
Building sustainable habits is key for reaching wellness goals. Use the in-app habit builder to create small, achievable goals to nail consistency.
Tick-off your daily achievements on your app dashboard so you can stay accountable and stick to the systems designed to make progress and fall in love with the process.
Connect with a community
Being part of a community who are on a similar journey to you can help you stay movtivated, inspired and engaged.
With a Kinsella Wellness Membership, you'll join an amazing group of women where you can share progress and small wins, meet new people, share recipes or tips and tricks, or simply have a chat!
"Emma has the biggest work drive to help and improve each and every one of her clients no matter where they are on the fitness cycle. She is competitive and also understanding. She knows how to push your limits enough that it wants you asking for more but also not making you quit. Emma has allowed me to reach my goals and maintain a high level of fitness and day-to-day health and well-being."