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About Us


In the world's current climate, it's safe to say the importance of good health and well being has never been more critical. We hate to mention it, but the COVID-19 pandemic has spotlighted all of the overwhelming evidence linking active lifestyles with reinforced immune systems and a robust viral defence. To put it into context, maintaining muscle and building on what we already have, ensures we have reserves of amino acids, which help our immunity to respond quickly in events of infections and diseases. In saying that, healthy muscle mass levels not only reduce low-level inflammation but maintain how effective our bodies function day-to-day.

Kinsella Wellness' mission is to deliver high-quality strength programmes, practical nutrition coaching, and healthy habit implementation for exactly this reason. By simply taking an hour out of your day to prioritise you and you only, your ability to deal with whatever life throws at you will significantly increase. We help you get strong for the times you need to carry buggies, groceries and kids inside. For sports and avoiding injuries. To become mobile and flexible and be prepared for the unfamiliar. To feel good in your body, your mind, and for others. To support your joints, heart, bones, and your emotional state.

It's as simple as downloading the Kinsella Wellness App and choosing a package that suits your lifestyle at this time. As you move through your wellness journey, progress to different programs and get stronger by the day. We do all the thinking for you. All we need from you is commitment.

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