Does the Menstural Cycle Affect Exercise?
For the majority of women who have a menstural cycle, yes. The factors that affect exercise come...
Why You Should be Moving Your Body During Pregnancy
The magnitude of information posted about exercise and pregnancy on the internet can be overwhel...
De-load Weeks & Why They're Important
Let's talk de-loading. The amount of time, usually a week (be that planned or unplanned), where ...