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Does the Menstural Cycle Affect Exercise?

Does the Menstural Cycle Affect Exercise?

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Written by Emma Kinsella
For the majority of women who have a menstural cycle, yes. The factors that affect exercise come...
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Why You Should be Moving Your Body During Pregnancy

Why You Should be Moving Your Body During Pregnancy

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Written by Emma Kinsella
The magnitude of information posted about exercise and pregnancy on the internet can be overwhel...
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De-load Weeks & Why They're Important

De-load Weeks & Why They're Important

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Written by Emma Kinsella
Let's talk de-loading. The amount of time, usually a week (be that planned or unplanned), where ...
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